I took a few moments today to unplug. A new (important) part of my daily routine is to spend time each morning doing yoga or meditating. Today I made use of this excellent resource: Sunrose Yoga Podcast, which I found via Kind over Matter.
Getting ready for morning meditations...
Let me tell you, moving my yoga mat and props right into my office was a very good move. No excuses when the tools are right there in front of you, reminding you they exist.
[OM] is a virtual meet up created by Linda of à la mode™. Learn how you can participate here.